Let’s explore new ways of thinking, eating and exercising
- logotransformation
- Mar 19, 2022
- 1 min read
Exploring! I darn well love it! Now let’s explore new ways of thinking, eating and exercising.
It’s going to require removing your lens of judgement. There is no ‘right’ or ‘wrong’ here.
If you want to eat something slightly more nutritious? Great. If not - fab. Want to exercise to build muscle? Amazing. Want to start an exercise routine? Cool. Prefer to just exercise when you feel like it? Brilliant.
I know people like to judge. It’s about trusting your intention. All that matters is you’re doing it for yourself. You know yourself best.
Love always, your trained Food & Mindset Coach xx
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